Children’s & Teen Insomnia | Expert Sleep Support for Kids & Teens

Understanding the importance of sleep for children and teens is crucial for their overall well-being. Quality sleep is essential for their physical and mental development, as well as their academic performance. Establishing good sleep habits early on can greatly benefit their health and productivity as they grow. A psychologist with training in sleep can support you to create a good sleep routine, find helpful ways to communicate around sleep, and support you to make lasting change.