Let's help you sleep well.

Poor sleep? Let us help.

It works both ways: sleep loss affects your mood and your mood affects your sleep. Studies show, people who are sleep deprived report more negative mood and less positive mood. Using evidence based strategies, our qualified and experienced psychologists will help you to sleep and feel better.

Insomnia:

The silent thief of peaceful nights and energized mornings.

Infant sleep:

Welcome to parenthood, where sleep is a luxury and a lullaby is the soundtrack of the night.

Child and teen sleep:

From bedtime battles to morning meltdowns, navigating the world of child and teen sleep is a rollercoaster ride for both parents and kids alike.

Neurodivergent sleep:

Dancing to its own beat - painting a unique portrait of nighttime routines and dreams.

Stress, mood, and anxiety:

Stress, mood, and anxiety: the unruly trio that hijacks peaceful minds and tranquil hearts.

Circadian disturbance:

When your body's internal clock hits snooze, it's a circadian rhythm disturbance disco with sleep playing hard to get.

Couple's sleep:

Navigating the dance of couple's sleep: a duet of snuggles, snores, and stolen blankets.

Medical adjustments:

Embracing the rhythm of sleep diagnosis and treatment to find harmony in the night.

And that's not all...

Explore the secrets to restful sleep and brighter moods. Our carefully curated collection of resources – from insightful books to expert-led programs – empowers you to take charge of your well-being.

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Our programs are designed to assist your mental health journey, with videos, activity sheets, resources, and more.

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Insomnia

Popular Program

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Our helpful articles provide insights about yourself, people, and the world.

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19 Mental Health Tips For Covid19

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With so many products in the world, how do you know which to choose? Well, we selected the best for you.

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Russ Harris: The Happiness Trap

Featured Book

But don't just take our word for it.

This is the space to share a review from one of the business's clients or customers.

Vivi Anderson

28, Portland

This is the space to share a review from one of the business's clients or customers.

Zachi Bloom

25, Antwerp

This is the space to share a review from one of the business's clients or customers.

Nili Dawn

32, Edinburgh

This is the space to share a review from one of the business's clients or customers.

Adam Barne

33, Houston

You can do this!

Book now or contact our friendly reception if you have any questions. We can also organise a time for you to chat with one of our psychologists if you need to.