Our Blog

If you're a veteran with a DVA White Card for a mental health condition, you may already be entitled to funded dietitian support — and it can make a real difference to your sleep and mood too. If you've been working with us on sleep, stress, or mood, you'll already know how connected these things are: poor sleep worsens mood, and mood affects everything from appetite to energy to how well you sleep at night. One piece that often gets missed in this puzzle is gut health and nu

"My Fitbit says I slept 7 hours, so why do I feel like I got 3?" If you've asked yourself some version of this question, you're not imagining things — and you're definitely not alone. It's one of the most common things people tell us: they wake up feeling exhausted, foggy, like they barely slept — and then they check their watch or ring, and it tells them they had a solid night. Or the opposite happens: they feel like they slept fine, and their tracker says otherwise. Either