Infant That Won't Sleep | Sleep Support For Parents
The arrival of a new infant brings joy and excitement, but it also often disrupts sleep patterns for new parents, especially if your newborn won't sleep for longer stretches or you find your newborn won't settle in the middle of the night. Adjusting to a newborn’s feeding schedule and frequent wake-ups often leads to sleep deprivation, exhaustion, and the challenges that come with disrupted sleep routines. As a result, both the parents and the infant may experience difficulties establishing stable sleep patterns.
Finding ways to establish a healthy sleep routine and seeking support from family and friends can make the transition to parenthood smoother. However, if you have a newborn not sleeping consistently or are noticing your baby's sleep routine is suffering, it can be beneficial to seek professional assistance. A psychologist with training in infant sleep can normalise many of the changes that come with having a baby and help you feel more confident, and make changes where it is needed. This includes managing situations where you have a newborn not sleeping reliably, helping to prevent ongoing problems with baby sleep, and guiding steps to address new born won't sleep scenarios.
Sleep Psychology Support for New Parents
Sleep psychology offers valuable support to new parents navigating the challenges of infant sleep. With the guidance of trained professionals, parents can address issues such as newborn sleep deprivation and the lack of sleep with newborn routines. Sleep psychologists help parents identify patterns and triggers that may be affecting their baby's sleep, offering tailored strategies to establish healthier sleep routines for both the infant and the parents.
From navigating those unsettled newborn moments to finding practical solutions when your baby isn’t sleeping through the night, sleep psychology helps parents feel supported and understood. It equips them with tools to create a calmer sleep environment, easing stress, improving well-being, and setting the whole family up for more restful nights.
If you're struggling with baby sleep challenges, seeking the help of a sleep psychologist can be a transformative step in your parenting journey - helping you sleep better.
Why Choose Us?
At The Sleep Psychologist, we believe every person’s sleep challenges are unique. Our psychologists take the time to understand your individual experiences and tailor a holistic treatment plan that addresses your specific needs. By working closely with a specialist who is committed to your long-term success, you’ll gain support, guidance, and evidence-based strategies that make lasting change possible. We are dedicated to empowering you to achieve better sleep and improved well-being through compassionate, professional care.
You can do this!
Book now or contact our friendly reception if you have any questions. We can also arrange a time for you to speak with one of our psychologists if you’d like support. Whether you're struggling with a newborn who won’t settle or feeling overwhelmed by sleep deprivation, there is help and hope.We can help guide you and your little one to find a more peaceful rhythm.