Circadian Rhythm & Body Clock | Understanding Sleep Cycles

Circadian rhythm disturbance refers to disruptions in the body's natural sleep-wake cycle, which can lead to various health issues. These disturbances can be caused by factors such as shift work, jet lag, or irregular sleep patterns, impacting both physical and mental well-being. Understanding the causes and effects of circadian rhythm disturbances is essential in managing and mitigating their impact on overall health. Psychologists trained in sleep change can help you to track and correct circadian rhythm that may not best support your life.