Our Services

It works both ways: sleep loss affects your mood and your mood affects your sleep. Studies show, people who are sleep deprived report more negative mood and less positive mood. Using evidence based strategies, our qualified and experienced sleep focused psychologist will help you to feel and sleep better. Whether you’re struggling with insomnia or simply need someone to guide you with the best recommendations on how to help you sleep, our dedicated psychologists for sleep issues is ready to assist.

Insomnia:

The silent thief of peaceful nights and energized mornings.

Infant sleep:

Welcome to parenthood, where sleep is a luxury and a lullaby is the soundtrack of the night.

Child and teen sleep:

From bedtime battles to morning meltdowns, navigating the world of child and teen sleep is a rollercoaster ride for both parents and kids alike.

Neurodivergent sleep:

Dancing to its own beat - painting a unique portrait of nighttime routines and dreams.

Stress, mood, and anxiety:

Stress, mood, and anxiety: the unruly trio that hijacks peaceful minds and tranquil hearts.

Circadian disturbance:

When your body's internal clock hits snooze, it's a circadian rhythm disturbance disco with sleep playing hard to get.

Couple's sleep:

Navigating the dance of couple's sleep: a duet of snuggles, snores, and stolen blankets.

Medical adjustments:

Embracing the rhythm of sleep diagnosis and treatment to find harmony in the night.

You can do this!

Book now or contact our friendly reception if you have any questions. We can also organise a time for you to chat with one of our psychologists if you need to.